MODIFIED SPILT

MODIFIED SPILT

14 Seasons
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Core Defined is Sami Clarke’s newest Body Focus Program designed to help you better understand and strengthen your core. Over 11 days, you’ll learn how to properly engage your abs through breath, alignment, and intentional movement. Each core workout focuses on controlled, effective exercises that build strength while supporting better posture, stability, and full-body connection.

These new core workouts are designed to be pair with existing FORM classes for a complete session, but can also be done on their own, or added to any workout day you choose!

Equipment: Dumbbells (2-10lbs), pilates ball, ankle weights & booty band

Add into your calendar:
Modified: https://www.addevent.com/calendar/v5ryk69x23dc

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MODIFIED SPILT

2 Episodes

  • 25 MINUTE FULL BODY STRENGTH WITH SAMI
    28:39
    25 MINUTE FULL BODY STRENGTH WITH SAMI
    Episode 1

    25 MINUTE FULL BODY STRENGTH WITH SAMI

    Episode 1

    Get ready to feel the burn with this 25-minute full-body strength workout! This is one of Sami’s OG formats, designed to target every muscle while keeping your heart rate up with minimal rests. With three short but spicy circuits—repeated twice—you’ll work it hard for 45 seconds, followed by a qu...

  • 15 MINUTE WAIST & OBLIQUE STRENGTH WITH SAMI
    17:59
    15 MINUTE WAIST & OBLIQUE STRENGTH WITH SAMI
    Episode 2

    15 MINUTE WAIST & OBLIQUE STRENGTH WITH SAMI

    Episode 2

    Fire up your obliques in this core-focused class designed to strengthen and sculpt all around the waist. You’ll move through 15 exercises in a 50 seconds on, 10 seconds off format, keeping the intensity high steady and your heart rate lifted. With minimal rest, each movement builds tension throug...

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