Get ready to feel the burn with this 25-minute full-body strength workout! This is one of Sami’s OG formats, designed to target every muscle while keeping your heart rate up with minimal rests. With three short but spicy circuits—repeated twice—you’ll work it hard for 45 seconds, followed by a quick 15-second rest to catch your breath and push through.
Equipment: 10-15lb Dumbbell, Booty Band, Bench
Workout set: https://joinform.com/products/criss-cross-bra-aqua?variant=44022831448247
Up Next in Day 2: Full Body + Core
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15 MINUTE WAIST & OBLIQUE STRENGTH WI...
Fire up your obliques in this core-focused class designed to strengthen and sculpt all around the waist. You’ll move through 15 exercises in a 50 seconds on, 10 seconds off format, keeping the intensity high steady and your heart rate lifted. With minimal rest, each movement builds tension throug...
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