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NUTRITION

BREAKFAST BURRITO

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  • ROASTED RED PEPPER EGG BITES

    ROASTED RED PEPPER EGG BITES

    Makes: 12 egg bites
    Cook Time: 20 min
    Prep Time: 10 min

    Ingredients:
    12 whole eggs
    3⁄4 cup roasted red bell peppers, diced
    Handful of spinach, diced
    1/3 cup of goat or feta crumbles
    Olive oil
    Salt & pepper

    Directions:
    1. Lightly grease a muffin tin with olive o...

  • MEDITERRANEAN BREAKFAST TOAST

    MEDITERRANEAN BREAKFAST TOAST

    Serves: 1
    Cook Time: 2 min
    Prep Time: 5 min
    Protein: ~28G

    Ingredients:
    1 slice sourdough bread
    2 tbsp hummus
    2 egg bites (from prep), cut into pieces
    3-4 cherry tomatoes, sliced
    2 tbsp red onion, thinly sliced
    2 tbsp feta cheese
    Salt & pepper to taste
    Optional: ...