PILATES

PILATES

6 Seasons
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Strengthen, lengthen, and energize your body with a weekly plan built entirely around Pilates. Updated every week, this schedule delivers a thoughtful mix of core work, mobility, and low-impact sculpting to improve posture, stability, and overall body alignment.

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PILATES

1 Episode

  • 30 MINUTE LOWER BODY BARRE BURN WITH GRACE
    33:08
    30 MINUTE LOWER BODY BARRE BURN WITH GRACE
    Episode 1

    30 MINUTE LOWER BODY BARRE BURN WITH GRACE

    Episode 1

    Day 13 is Grace's lower body barre class. All you need is a chair or a wall. It hits every part of the lower body.

    It kicks off with a breath and a stretch. From there, planks and abs wake up the core. Then you come to the barre. Think calf raises, high-heel squats, and tiny pulses. It finishes ...

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