Step into this 35-minute barre burn that blends classic barre with a little extra spice. You’ll ease in with a warm-up, then head to the mat for planks and deep core work before moving into a standing arm series. From there, settle into your barre legs sequence to build that signature shake, then return to the mat to finish strong with targeted booty and oblique work.
Equipment: Chair, Pilates Ball, 2lb Dumbbells
Workout set: https://joinform.com/products/layered-bra-palm
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12 MINUTE WALKING MEDITATION WITH SAMI
Next time you're on your daily walk, take a moment to connect with yourself through this 12-minute walking meditation. Designed to bring awareness of your body and mind moving in sync, focus on the sensation of your feet touching the ground and how your body feels in motion. Allow yourself to be ...
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