A quick upper body stretch for when you’ve been hunched over a desk all day or just wrapped a heavy upper body day. You’ll start standing with shoulder rolls, then grab a long band to open up the chest and twist through the back. From there, it’s a little neck release, thread the needle, and child’s pose with a side body reach. It finishes with a wrist stretch, a few more chest openers, and some deep breaths.

Equipment: Long resistance band

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