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A 35 minute full body class with a little dance cardio, light arms, glutes, and a ball core finisher. Equipment: Pilates ball, 5 lb weights, 2 lb hand weights
Working out is better together! Share FORM & Get $20 to shop FORM: https://refer.joinform.com/app
Workout Set: https://joinform.com/products/form-cami-navy-white
Up Next in MONDAY: NEW! FULL BODY
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FINDING CLARITY MEDITATION
Led by @nikkinovo, this meditation is your go-to when you’re feeling unsure or overwhelmed. Through gentle breathwork and grounding guidance, you’ll reconnect with the clarity and calm that already exists within you
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