PILATES X STRENGTH

PILATES X STRENGTH

6 Seasons
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Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.

Please see the dropdown to navigate the schedule!

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PILATES X STRENGTH

2 Episodes

  • 30 MINUTE UPPER BODY SCULPT SESSION WITH GRACE
    32:49
    30 MINUTE UPPER BODY SCULPT SESSION WITH GRACE
    Episode 1

    30 MINUTE UPPER BODY SCULPT SESSION WITH GRACE

    Episode 1

    Day 16 is Grace's second upper body sculpt. It works the arms, back, and core. You use a light and a medium set of weights.

    It kicks off with shoulder rolls and a side body stretch. From there, a plank series works the obliques. Then you lie back for opposite arm and leg work. After that, you st...

  • SELF LOVE MEDITATION
    13:15
    SELF LOVE MEDITATION
    Episode 2

    SELF LOVE MEDITATION

    Episode 2

    Led by @nikkinovo, this guided meditation is designed to help you reconnect with self-love. You’ll start in a comfortable seat with three deep breaths, then move into a simple visualization that taps into compassion, presence, and inner care.

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