Day 16 is Grace's second upper body sculpt. It works the arms, back, and core. You use a light and a medium set of weights.

It kicks off with shoulder rolls and a side body stretch. From there, a plank series works the obliques. Then you lie back for opposite arm and leg work. After that, you stand for the arm series. Think presses, bicep pulses, and arm circles. It finishes on the mat with bridges, crunches, and a stretch.

Equipment: 2 lb dumbbells, 5 lb dumbbells
Beginner: 2 lb and 3 lb
Intermediate: 2 lb and 5 lb
Advanced: 3 lb and 8 lb

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