Start on all fours on your mat or on a bench. Extend your opposite arm and leg long, pause, then return with control.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
Up Next in WEEK 6 DAY 1: FULL BODY
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10 FIRE HYDRANTS (PER SIDE)
Start on all fours. Keep your hips squared to the floor as you lift up & to the side. Do all on one side, then switch.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
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15 GLUTE BRIDGES
Lie on your back with knees bent and feet flat on the floor, with a resistance band above your knees. Press through your heels to lift your hips toward the ceiling, squeezing your glutes at the top before lowering with control.
*You should always seek clearance from a licensed healthcare provide...
