Before beginning any program, please consult your doctor or medical provider to ensure you are cleared for movement.
This 15 minute recovery flow is designed to be completed as needed during weeks one and two of your postpartum journey. Gentle, intentional movements to get you moving again, help you feel good, and begin restoring your mobility at your own pace. Pair this flow with one to two light walks of five to ten minutes per day.
Up Next in PRE CLEARED: GENTLE FLOWS WEEKS 1 - 6
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GENTLE FLOW WEEKS 3 & 4
Before beginning any program, please consult your doctor or medical provider to ensure you are cleared for movement.
Designed for weeks three and four of your postpartum recovery, this gentle flow is all about early activation and introducing controlled movement back into your body — without an...
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GENTLE FLOW WEEKS 5 & 6
Before beginning any program, please consult your doctor or medical provider to ensure you are cleared for movement.
Welcome to weeks five and six, you've made it past the one month mark and that is something to celebrate. This gentle recovery flow builds on everything you've done so far, intro...
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GENTLE FLOWS WEEKS 7 & 8
Before beginning any program, please consult your doctor or medical provider to ensure you are cleared for movement.
You've made it to your final recovery flow! This video is one you can always come back to, whether as a standalone bodyweight session or a warm up before heading into the strengt...
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