How it works:
Complete all exercises in order before starting your next round. Rest as needed. Aim for 4 rounds — but always listen to your body.
Up Next in WEEK 6 DAY 3: FULL BODY
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10 SQUAT STEPS (PER SIDE)
First, sit into a squat, perform your 10 steps per side.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
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10 INCHWORMS
From standing, hinge at the hips and walk your hands forward into a high plank position. Pause. Then, walk your hands back toward your feet and return to standing. Repeat.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
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15 BIRD DOGS (PER SIDE)
Start on all fours on your mat or on a bench. Extend your opposite arm and leg long, pause, then return with control.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
