Lie on your back with a band (optional) around your thighs and knees bent. Lift into a glute bridge and then back control back down.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
Up Next in WEEK 6 DAY 4: LOWER BODY
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15 RAINBOW KICKS (PER SIDE)
Starting on all fours, kick one leg back and draw a large semi-circle arch in the air with your foot, tapping the floor on both the far left and far right.
Zero equipment
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
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15 SIDE LYING LEG LIFTS (PER SIDE)
Lie on your side with stacked legs and lift your top leg toward the ceiling while keeping it straight and your hips steady.
Zero equipment
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
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25 CALF RAISES
Stand tall holding dumbbells at your sides, feet hip-width apart. Slowly lift your heels off the ground, rising onto the balls of your feet. Pause briefly at the top, then lower back down with control.
Weight Recommendations
Beginner: 5-10lb
Intermediate: 15-30lb
Advanced: 35-45lb*You shoul...
