Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

PRENATAL GYM PROGRAM

CABLE UPRIGHT ROW (4x12)

40s
1 comment

Stand close to the machine, grab the attachment, keep your core engaged as you pull the rope up, hands right below your chin and elbows slightly above your head!

Beginner: 3-10lbs
Intermediate: 12-35lbs
Advanced: 40-65+ lbs

*Modification: Upright row with dumbbells

Up Next in WEEK 18 DAY 4: UPPER BODY

  • CABLE TRICEP PUSH DOWN (4x12)
    00:33
    CABLE TRICEP PUSH DOWN (4x12)

    CABLE TRICEP PUSH DOWN (4x12)

    Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!

    Weight recommendations:
    Beginner: 10-15lbs
    
Intermediate: 20-35lbs 

    Advanced: 40-60+lbs

    *Modification: do tricep extensions with dumb...

  • SIDE MODIFIED PLANK (1x60 SEC) PER SIDE
    00:33
    SIDE MODIFIED PLANK (1x60 SEC) PER SIDE

    SIDE MODIFIED PLANK (1x60 SEC) PER SIDE

    Get in a modified side plank with your bottom knee bent and stacked under your hip. Keep your hips lifted and core engaged.

1 Comment

×