START STRONG
15 Seasons
Start Strong is your return to the basics, designed to help you build strength, confidence, and proper form from the ground up.
Led by Calyn Brooke, this 14-day program focuses on simple, effective strength training that fits into real life. Each workout targets the full body, upper, lower, core, and glutes — using just dumbbells and bodyweight, with clear guidance every step of the way.
By the end of these 14 days you'll walk away with stronger, more confident movement, a clear understanding of how to train properly, and a routine you can come back to anytime you need a reset.
Equipment: Dumbbells
Join the Mat Meet Up Monday at 7:00am PST / 10:00am EST:
https://us06web.zoom.us/j/81748425318?pwd=utnPPcCtbqMITVzehGwciQEQ0utgfL.1
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25 MINUTE FULL BODY NO REPEATS AND NO EQUIPMENT WITH CALYN
Episode 1
No equipment, no repeats. This bodyweight class keeps it simple yet spicy. You'll work for 50 seconds followed by 20 seconds of rest, and every move you only do once, so give it everything you've got. Want an extra challenge? Layer in your dumbbells or ankle weights.
Equipment: Zero Equipment
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