START STRONG

START STRONG

15 Seasons

Start Strong is your return to the basics, designed to help you build strength, confidence, and proper form from the ground up.

Led by Calyn Brooke, this 14-day program focuses on simple, effective strength training that fits into real life. Each workout targets the full body, upper, lower, core, and glutes — using just dumbbells and bodyweight, with clear guidance every step of the way.

By the end of these 14 days you'll walk away with stronger, more confident movement, a clear understanding of how to train properly, and a routine you can come back to anytime you need a reset.

Equipment: Dumbbells

Join the Mat Meet Up Monday at 7:00am PST / 10:00am EST:
https://us06web.zoom.us/j/81748425318?pwd=utnPPcCtbqMITVzehGwciQEQ0utgfL.1

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START STRONG

1 Episode

  • 30 MINUTE UPPER BODY STRENGTH WITH CALYN
    28:59
    30 MINUTE UPPER BODY STRENGTH WITH CALYN
    Episode 1

    30 MINUTE UPPER BODY STRENGTH WITH CALYN

    Episode 1

    This beginner strength class is the ultimate arms and abs combo. Calyn takes you through three circuits, each done twice, hitting your biceps, chest, shoulders, and core. Think bicep curls, chest press, Arnold press, and core work woven throughout to keep things spicy.

    Equipment: 3lb Dumbbells,...

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