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Power up your full body routine with this 20 minute, full body workout. You’ll flow through 6 exercises, working on a 45:15 ratio, before repeating the series 3 times. Raise your heart rate with quick bursts of movement, and tone and groom those muscles. Expect jumping jacks, side monster walks, pushups, and more.
Equipment: Booty Band
Up Next in Day 6: Full Body + Core
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20 MINUTE NO REPEAT STRONG CORE STREN...
Fire up your core in this 20-minute no-repeat burner. Expect a mix of crunches, oblique work, leg lifts, and more, with a dumbbell added for extra spice. Grab a mat or soft surface as we’ll be on the floor for the entire class.
Equipment: 5lb Dumbbell
Workout Set: https://joinform.com/products/...
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