This 25-minute treadmill workout is here to energize your day. Grace will guide you step-by-step with structured intervals designed to keep you moving and engaged. Want to turn it up a notch? Grab a pair of light weights for an optional upper-body burn.
Prefer to go freestyle? You can follow along at your own pace, too.
Press play, hit start, and let’s get after it.
Equipment: no equipment, 1-2 lbs ankle weights (optional)
Workout Set: https://joinform.com/collections/activewear/products/halter-onesie-black
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