In this 30-minute session, Grace will guide you through intervals that alternate between walking and running to boost your heart rate and endurance. Prefer not to run? No problem — she’ll cue incline options so you can still challenge yourself and keep the energy high.

Equipment: Treadmill

This 20-minute treadmill run is all about finding your pace and pushing your limits. Grace will guide you through speed ranges that challenge your endurance and keep you motivated from start to finish. No treadmill? No problem! Take it outdoors and level up when Grace says so.

Equipment: Treadmill

The perfect quick sweat when you’re short on time but still want to feel the burn. In this 15-minute run, Grace guides you through a series of speed ranges to challenge your endurance, boost your energy, and leave you stronger with every stride. Do it on the treadmill or take it outside, and if y...

This 20-minute walk and arms burner is the perfect mix of movement and sculpt. Join Grace for an energizing session that combines walking with upper-body toning — using light weights to fire up your arms while you move. Take it outside or hop on the treadmill, where Grace will cue incline interva...

This 20 minute treadmill workout is here to energize your day. Grace will guide you step-by-step with structured intervals designed to keep you moving and engaged. Want to turn it up a notch? Grab a pair of light weights for an optional upper-body burn. Prefer to go freestyle? You can follow alon...

This 20 minute treadmill workout is here to energize your day. Grace will guide you step-by-step with structured intervals designed to keep you moving and engaged. Want to turn it up a notch? Grab a pair of light weights for an optional upper-body burn. Prefer to go freestyle? You can follow alon...

This 25-minute treadmill workout is here to energize your day. Grace will guide you step-by-step with structured intervals designed to keep you moving and engaged. Want to turn it up a notch? Grab a pair of light weights for an optional upper-body burn.
Prefer to go freestyle? You can follow alon...

We’re taking it to the treadmill! If available to you, hop on for a 30-minute incline walk using wrist or hand weights to level up your cardio and build endurance. Expect a steady burn through your arms and legs as you power through each interval—low impact, high reward. Let’s walk it out!

Equip...

We’re taking it to the treadmill for Day 11! If available to you, hop on for a 30-minute incline walk using wrist or hand weights to level up your cardio and build endurance. Expect a steady burn through your arms and legs as you power through each interval—low impact, high reward. Let’s walk it ...