The perfect quick sweat when you’re short on time but still want to feel the burn. In this 15-minute run, Grace guides you through a series of speed ranges to challenge your endurance, boost your energy, and leave you stronger with every stride. Do it on the treadmill or take it outside, and if you’re looking to turn things up a notch, pair it with an Express Series workout.
Equipment: Treadmill
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20 MINUTE TREADMILL WORKOUT WITH GRACE
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