Build strength and stability in this standing abs class designed to challenge your core in a whole new way. Every movement is done on your feet, using your core for balance and control while optional dumbbells add an extra layer of resistance. You’ll move through each exercise for one minute, finishing the final 10 seconds with pulses to deepen the burn. Throughout the workout, remember to stay connected to your breath.
Equipment: 10lb Dumbbells
Workout Set:
https://joinform.com/products/reversible-v-neck-bra-cherry-white-navy-white?variant=45518271545527
Up Next in Core Defined
-
15 MINUTE WAIST & OBLIQUE STRENGTH WI...
Fire up your obliques in this core-focused class designed to strengthen and sculpt all around the waist. You’ll move through 15 exercises in a 50 seconds on, 10 seconds off format, keeping the intensity high steady and your heart rate lifted. With minimal rest, each movement builds tension throug...
-
30 MINUTE BOOTY & CORE STRENGTH BURNE...
Close out the program with this spicy booty and abs workout. Expect plenty of floor work with moves like glute bridges, donkey kicks, scissor kicks, and more, all designed to fire up your glutes while keeping your core engaged throughout.
Equipment: 10lb Dumbbell, Resistance Band
Workout set: ...
-
30 MINUTE FULL BODY PILATES & CORE SC...
This 30-minute Pilates flow focuses on sculpting your full-body while keeping your core at the center of every movement. Through slow, controlled floorwork and intentional breathwork, you’ll activate your deep core muscles while working through exercises that target your arms, glutes, and legs.
...
32 Comments