Get ready to fire up your core in just 8 minutes. This all-out ab burner targets your entire 365 core! You’ll stay grounded on your mat the entire time, using wrist weights on your arms to level up the challenge—though they’re totally optional. Quick, effective, and guaranteed to leave your abs shaking.
Workout Set: https://joinform.com/collections/activewear/products/layered-bra-cherry
Up Next in UPPER BODY WITH GRACE
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DAY 1 ARM CHALLENGE
Welcome to Day 1 of your 5 Day Arm Challenge! This quick arm sculpt is a feel-good burn that fires up your shoulders, biceps, and arms with light weights. You'll flow through pulses, single-arm punches, full-range serves, and forward and side presses—all while keeping your core engaged and your c...
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DAY 2 ARM CHALLENGE
You're on Day 2 of your 5 Day Arm Challenge! This dancing arms sculpt brings all the vibes, mixing light weights with body weight to fire up your shoulders, arms, and triceps. You'll flow through cheerleader-style presses, over-unders, arm circles, raise-the-roof pulses, and pop-and-smacks—all wh...
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DAY 3 ARM CHALLENGE
Welcome to Day 3 of your 5 Day Arm Challenge! This arm strength class takes it up a notch with heavier weights to fire up your shoulders, triceps, and biceps. You'll work through triceps pulses, full-range presses, arm circles, kickbacks, rows, chest flies, and goalpost presses, connecting your l...
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