This longer, spicy Pilates workout is all about sculpting your arms and abs from start to finish. You’ll begin with a standing arms series to warm up, then move to the mat for focused ab work paired with bicep curls, shoulder presses, and more. Be sure to grab a heavier pair of dumbbells to challenge your upper body!
Equipment: Pilates Ball, 2lb Dumbbells, 5lb Dumbbells
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10 MINUTE EXPRESS ALL ABOUT THE ARMS ...
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Equipment: 2lb Dumbbells
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11 MINUTE UPPER BODY SCULPT WITH GRACE
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