You've made it to Day 4 of your 5 Day Arm Challenge! This light-weight arm sculpt is all about circles and controlled presses to carve out those small muscle groups in your shoulders and arms. You'll flow through raise-the-roof pulses, forward and reverse arm circles, half circles into the obliques, triceps presses, and flush-out raises—light weights making a bigger difference than you'd think. Keep your core squeezed, your chin off your chest, and let your breath guide you through every rep.
Equipment: Light Hand Weights (2lb)
Workout set: https://joinform.com/products/curved-hem-bra-navy-lemon?_pos=1&_sid=bf45ccd5d&_ss=r
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DAY 5 ARM CHALLENGE
You made it to Day 5, the finale of your 5 Day Arm Challenge! This full arm burner pulls together a little of everything to hit your shoulders, biceps, and triceps from every angle. Starting with heavier weights, you'll work through goalpost pulses, overhead press-to-bicep curls, full-range and t...
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20 MINUTE ARMS & ABS SCULPT WITH GRACE
This 20-minute arms and abs class brings the burn with just a Pilates ball and a light pair of hand weights. You’ll start standing with a short but spicy arm series, then head to the mat for targeted core work using the ball—plus a few extra arm movements to keep the fire going. Quick yet serious...
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20 MINUTE ARMS & AB SCULPT BURNER WIT...
Get ready for a quick yet effective 20-minute arms and abs burner. You’ll kick things off with a weightless arm series to fire up the upper body, then grab your dumbbells and Pilates ball for targeted toning work. The entire class is done on your mat.
Equipment: Pilates Ball, 1-3lb Dumbbells
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