Live stream preview
1 round of 6 exercises, working 50 seconds on followed by 10 seconds of rest. All you need is your mat!
Up Next in COOL DOWN
-
FINISHER CIRCUIT
5 exercises that will target your core - no repeats. Let's do this!
-
FINISHER CIRCUIT
If you wish to do it on your own, here are the exercises:
Finisher Circuit:
(45 seconds work / 15 second rest) 2 rounds-Overhead Situps
-Glute Bridges with a Pulse
-Elbow Plank -
10 MINUTE NO EQUIPMENT CORE & CARDIO ...
Core and cardio burner: You'll go through six exercises twice, working for 45 seconds followed by 15 seconds of rest for each. Zero equipment needed!
8 Comments