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If you wish to do it on your own, here are the exercises:
Finisher Circuit:
(45 seconds work / 15 second rest) 2 rounds
-Overhead Situps
-Glute Bridges with a Pulse
-Elbow Plank
Up Next in COOL DOWN
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10 MINUTE NO EQUIPMENT CORE & CARDIO ...
Core and cardio burner: You'll go through six exercises twice, working for 45 seconds followed by 15 seconds of rest for each. Zero equipment needed!
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FINISHER CIRCUIT
Core and arms finisher: You'll go through six exercises twice, working for 45 seconds followed by 15 seconds of rest for each.
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FINISHER CIRCUIT
Arms and core finisher. 1 circuit, 45 seconds of work followed by 15 seconds of rest.
Weight recommendation: 3-5lb dumbbells
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