10 MINUTE QUICK CORE STRENGTH CIRCUIT WITH BRYNLEY
PILATES X STRENGTH WEEKLY SCHEDULE
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12m
We’re firing up our core with this spicy burner led by Brynley! This workout features one circuit of five exercises, including overhead sit-ups, side elbow planks, and single leg lifts, designed to work every angle of your core. You’ll power through each move for 45 seconds with a quick 20-second rest in between, completing the circuit twice to really feel the burn.
Equipment: 5-10lb Dumbbell
Workout set: https://joinform.com/collections/10-off-1-28-nov/products/sweetheart-supporter-bra-walnut?variant=42489861898423
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