PILATES X STRENGTH WEEKLY SCHEDULE
Blend the best of both worlds with our weekly plan that pairs the precision and control of Pilates with the power and intensity of strength training. This schedule is designed to help you sculpt lean muscle, build strength, and improve mobility—while still delivering the mindful, core-focused benefits of Pilates.
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30 MINUTE FULL BODY STRENGTH CHICAGO CLASS WITH BRYNLEY
The full body workout Brynley brought to the Chicago popup, now on FORM. After a breath-led warm-up, you'll move through three rounds at 45 seconds on, 15 seconds off, each run twice. Expect banded squat steps, curtsy lunges, shoulder presses, tricep kickbacks, plank presses, tempo sumo squats, f...
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20 MINUTE BOOTY BAND BURNOUT WITH SAMI
Ready to sculpt that booty, no matter where you are? This travel-friendly workout is perfect for hotel rooms and on-the-go, using a booty band and ankle weights for an extra burn. You'll work for 45 seconds, rest for 15, and move through squats, donkey kicks, clams, and plenty of pulse variations...
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30 MINUTE FULL BODY PILATES X SCULPT WITH CALYN
JOIN HERE! https://us06web.zoom.us/j/82088536588
Get ready to feel the burn in all the right places with this 30-minute Pilates flow using a foam roller. We’ll start standing to activate your glutes and legs with balance-based movements that challenge your stability and control. Then, take it to...
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30 MINUTE SCULPTED ARMS PILATES WITH SAMI
The title says it all! We're focusing on our upper body with a few hits of core work in Day 4 of our Power Pilates Program. We'll flow through commandos, rocking chairs, tricep kickbacks, bicep curls, and more. Using light weights, you'll burn out your arms to feel stronger, toned, and empowered ...
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30 MINUTE LOWER BODY STRENGTH WITH BRYNLEY
Level: Intermediate
Program: January Jumpstart
Fire up your glutes and hamstrings in this lower-body workout! After a quick warm-up, you’ll tackle two circuits, repeated twice, with moves like lunges, deadlifts, glute bridges, and fire hydrants.Equipment: 5-15lb Dumbbells
Workout set: https:/... -
13 MINUTE CORE CRUSHER SCULPT WITH GRACE
This quick oblique-focused workout targets a muscle group we often forget to train, but use constantly in everyday life. You’ll strengthen your side body while creating those gorgeous lines down the abs that support you through all the movements of daily life. Short, effective, and a sneaky burn ...
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12 MINUTE UPPER BODY NO EQUIPMENT FLOOR WORK WITH SAMI
We’re building tension in the upper body with this 12 minute workout that requires zero equipment. Entirely floor work, you can take this workout absolutely anywhere! We’ll start with a burner to warm up the arms before moving into shoulder taps, planks, and more. We recommend a soft surface to b...
