Day 9 is Calyn's second full body Pilates class. This one centers the core. The Pilates ball stays in play the whole way.

It kicks off with a core warm-up on the ball. From there, it moves to crunches on the mat. Then you come up to kneeling for upper body. Think serve the platter, tricep lifts,...

Day 13 is Grace's lower body barre class. All you need is a chair or a wall. It hits every part of the lower body.

It kicks off with a breath and a stretch. From there, planks and abs wake up the core. Then you come to the barre. Think calf raises, high-heel squats, and tiny pulses. It finishes ...

Day 12 is Sami's upper body strength class. It goes back to the basics. Biceps, shoulders, and triceps each get their own block.

It kicks off with inchworms and a shoulder warm-up. From there, each move runs three rounds before the next one starts. Think bicep curls, lateral to front raises, and...

Day 10 is Grace's booty sculpt. It's quick and focused. Every move finds a different corner of the glutes.

It kicks off with a breath and a lower body stretch. From there, you stand in the band for squats and side walks. Then comes a quick plank series. After that, you drop to all fours. Think k...

You’ll challenge your entire body in this 50-minute, strength-focused workout. Start with a quick warmup, then dive into three circuits—each with four exercises, repeated three times through. Expect lateral band walks, RDLs, weighted sit-ups, and more, holding each move for 45 seconds. This sessi...

Take 5 minutes to give your body some extra love! Perfect for a rest day, warm-up, or cool-down, this stretch session with Brynley includes standing and mat-based movements to help you feel refreshed and relaxed.

Zero Equipment
Workout Set: https://joinform.com/collections/10-off-1-28-nov/produc...

Build strength and stability in this standing abs class designed to challenge your core in a whole new way. Every movement is done on your feet, using your core for balance and control while optional dumbbells add an extra layer of resistance. You’ll move through each exercise for one minute, fin...