Day 10 is Grace's booty sculpt. It's quick and focused. Every move finds a different corner of the glutes.
It kicks off with a breath and a lower body stretch. From there, you stand in the band for squats and side walks. Then comes a quick plank series. After that, you drop to all fours. Think kicks, circles, and fire hydrants. It finishes with banded abs, bridges, and a stretch.
Equipment: resistance band (optional), ankle weights (optional)
Beginner: No equipment
Intermediate: Resistance band
Advanced: Resistance band and ankle weights
Workout Set: https://joinform.com/products/criss-cross-layered-bra-cherry-navy
Refer a Friend: https://refer.joinform.com/30-days-of-form
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
-
50 MINUTE FULL BODY STRENGTH WITH BRY...
You’ll challenge your entire body in this 50-minute, strength-focused workout. Start with a quick warmup, then dive into three circuits—each with four exercises, repeated three times through. Expect lateral band walks, RDLs, weighted sit-ups, and more, holding each move for 45 seconds. This sessi...
-
5 MINUTE QUICK STRETCH WITH BRYNLEY
Take 5 minutes to give your body some extra love! Perfect for a rest day, warm-up, or cool-down, this stretch session with Brynley includes standing and mat-based movements to help you feel refreshed and relaxed.
Zero Equipment
Workout Set: https://joinform.com/collections/10-off-1-28-nov/produc... -
15 MINUTE STRONG STANDING CORE STRENG...
Build strength and stability in this standing abs class designed to challenge your core in a whole new way. Every movement is done on your feet, using your core for balance and control while optional dumbbells add an extra layer of resistance. You’ll move through each exercise for one minute, fin...
1 Comment