You’ll challenge your entire body in this 50-minute, strength-focused workout. Start with a quick warmup, then dive into three circuits—each with four exercises, repeated three times through. Expect lateral band walks, RDLs, weighted sit-ups, and more, holding each move for 45 seconds. This session is all about building strength and tapping into your full-body power.
Equipment: Heavy Dumbbells (25-35lbs), Lighter Dumbbells (5-8lbs), Booty Band
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