Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial Learn more

Already subscribed? Sign in

5 MINUTE QUICK STRETCH WITH BRYNLEY

PILATES X STRENGTH WEEKLY SCHEDULE • 7m 1s
4K badge
5 comments

Take 5 minutes to give your body some extra love! Perfect for a rest day, warm-up, or cool-down, this stretch session with Brynley includes standing and mat-based movements to help you feel refreshed and relaxed.

Zero Equipment
Workout Set: https://joinform.com/collections/10-off-1-28-nov/products/sweetheart-supporter-bra-black?_pos=1&_sid=493e7fb9c&_ss=r

Up Next in PILATES X STRENGTH WEEKLY SCHEDULE

  • 15 MINUTE STRONG STANDING CORE STRENG...
    16:03
    15 MINUTE STRONG STANDING CORE STRENG...

    15 MINUTE STRONG STANDING CORE STRENG...

    Build strength and stability in this standing abs class designed to challenge your core in a whole new way. Every movement is done on your feet, using your core for balance and control while optional dumbbells add an extra layer of resistance. You’ll move through each exercise for one minute, fin...

5 Comments

×