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15 MINUTE BALLET FULL BODY PILATES FLOW WITH SAMI
PILATES X STRENGTH WEEKLY SCHEDULE
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15m
Get ready to groove and feel the burn with today's 15-minute ballet-inspired flow that will target your entire body. You'll need a soft surface for this class as you sumo squat, punch, and pulse your way through ballet-inspired movements, with ankle weights and light dumbbells adding an extra challenge.
Equipment: 2lb-3lb Weights, Ankle Weights
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