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40 MINUTE INNER THIGH STRENGTH BURNOUT WITH SAMI

PILATES X STRENGTH WEEKLY SCHEDULE • 42m
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Grab yourself a pair of dumbbells and get ready to burn your lower body in Day 2 of our Mindfulness Program. This session will work your inner thighs with sumo squats, calf raises, frog climbers, and more spicy movements. We’ll keep things interesting with a mix of standing work, floor work, and a 5 minute burner to end.

Equipment: 15lb Dumbbells

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