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This 10-minute express back workout is all about giving the back of your body the love it deserves. We’ll start standing with heavier weights, then take it to the mat and lighten the load as we go. It’s quick, effective, and a major reminder that a strong back is part of a strong core—and a strong core = a strong life!
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10 MINUTE FOAM ROLLER RECOVERY WITH C...
After all the hard work in this program, this recovery session gives your body the chance to relax, release, and ease into mobility—using a foam roller the entire class. Moving slowly and breathing through each spot, you'll roll out your glutes, hamstrings, calves, quads, and IT bands, then work ...
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