A quick arms and abs combo. You’ll warm up standing, then grab your light weights for a shoulder series full of circles, corner reaches, and presses. From there, it’s all about the triceps. Then you’re down on the ball for crunches, heel and toe walks, and hip lifts with weights on your hips. The last song is all abs with the ball squeezed between your thighs, plus a stretch to close it out!

Grace wants your core on the whole time, even when your arms are the ones on fire. Her 2 lb weights get spicy fast! The ball squeeze at the end is a sneaky lower body moment in an upper body workout. You’ll finish feeling spicy and so unbelievably proud.

Equipment: 2 lb dumbbells, 5 lb dumbbells, Pilates ball
Beginner: 2 lb only
Intermediate: 2 lb and 5 lb
Advanced: 3 lb and 8 lb

Workout Set: https://joinform.com/products/form-cami-navy-white

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