30 MINUTE STANDING PILATES ABS & INNER THIGH WITH CALYN
PILATES X STRENGTH WEEKLY SCHEDULE
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32m
Fire up your core and inner thighs in this standing Pilates series using the Pilates ring and ankle weights. You’ll move through a no-repeat structure—50 seconds of work per exercise—focusing on standing abs, obliques, and targeted inner thigh activation. Each move is unique, so stay strong and engage your core with intention from start to finish.
Equipment: Ankle Weights, Pilates Ring, Wall
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