8 MINUTE FEEL GOOD UPPER BODY STRETCH WITH CALYN
PILATES X STRENGTH WEEKLY SCHEDULE
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8m 42s
A quick upper body stretch for when you’ve been hunched over a desk all day or just wrapped a heavy upper body day. You’ll start standing with shoulder rolls, then grab a long band to open up the chest and twist through the back. From there, it’s a little neck release, thread the needle, and child’s pose with a side body reach. It finishes with a wrist stretch, a few more chest openers, and some deep breaths.
Equipment: Long resistance band
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Get ready for a 10-minute core burner! With 10 moves you’ll only hit once, this quick session is perfect on its own or as an add-on to another workout. You’ll work for 45 seconds with 15-second breaks, using just a single dumbbell to fire up your abs.
Equipment: 10lb Dumbbell
