The title says it all! We're focusing on our upper body with a few hits of core work in Day 4 of our Power Pilates Program. We'll flow through commandos, rocking chairs, tricep kickbacks, bicep curls, and more. Using light weights, you'll burn out your arms to feel stronger, toned, and empowered to take on the day!
Equipment: Ankle Weights, 3-5lb Dumbbells
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30 MINUTE LOWER BODY STRENGTH WITH BR...
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Program: January Jumpstart
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Workout set: https:/... -
13 MINUTE CORE CRUSHER SCULPT WITH GRACE
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12 MINUTE UPPER BODY NO EQUIPMENT FLO...
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