30 MINUTE UPPER BODY PILATES FLOW WITH SAMI AND CALYN
PILATES X STRENGTH WEEKLY SCHEDULE
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31m
We’re so excited to have our newest FORM trainer, Calyn Brooke, for today’s upper body and core workout. We’ll start seated on the mat to get grounded before diving into a series of mat-based exercises like planks, swimmers, and rows. We'll finish strong with a standing arm burner that will leave your arms feeling spicy!
Equipment: 1lb Ankle Weights, 3lb Dumbbells
Sami is wearing the FORM Layered bra and Core Leggings in Cobalt
Calyn is wearing the FORM Layered Bra and Core Shorts in Walnut
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