30 MINUTE SCULPTED UPPER BODY & BACK FLOW WITH SAMI
PILATES X STRENGTH WEEKLY SCHEDULE
•
33m
Sculpt and tone your back and upper body with light weights in this 30-minute flow workout. You’ll start standing for curtsy lunges, standing flys, and lat pull downs to focus on those specific muscle groups. Then, you’ll transition to the mat and finish strong with swimmers, tricep pushups, and more. Keep an eye on Shelby for advanced movements and Sami for modified moves.
Equipment: Ankle Weights and/or 1lb-3lb Dumbbells
Up Next in PILATES X STRENGTH WEEKLY SCHEDULE
-
35 MINUTE FULL BODY IN MOTION STRENGT...
Day 23 is Sami's second full body strength class. It's built in her original format. Eight exercises run three rounds each, then an ab burner.
It kicks off with a grounding breath and a stretch. From there, the eight-move circuit runs three times. Think snatch to press, sumo squats with around t...
-
7 MINUTE BAND STRETCH WITH GRACE
Planning a wedding can be a whirlwind—and sometimes, the best thing you can do is take a moment to breathe. This 10-minute stretch is designed to help you slow down, release tension, and reconnect with your body. Pair it with a solo walk—outside in nature or on the treadmill—for the perfect reset...
-
15 MINUTE FULL BODY BALLET INSPIRED P...
Experience the perfect blend of ballet and pilates in this 15-minute workout that focuses on sculpting and toning your entire body. Work through a series of standing exercises, with the added challenge of wearing ankle weights on our wrists for that extra burn. For stability and balance, we sugge...
140 Comments