Have a bench in front of you to place one arm and lean over to create an almost table-top position. Hold a dumbbell in your working hand, keep your hips and shoulders squared to the floor as you pull the dumbbell up and in toward your hipbone.
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-35lbs
Advanced: 40-65+ lbs
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
Up Next in Day 8: Upper Body Gym with Brynley
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TRICEP PUSH DOWNS (3x12)
Stand close to the machine, grab the attachment, engage your core & push the attachment down, engaging your triceps & keeping your elbows in close by your side!
Weight Recommendations:
Beginner: 3-10lbs
Intermediate: 12-30lbs
Advanced: 35-65+ lbs*Modification: do tricep extensions with dumbbells
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INCLINED PUSHUP TO 2x MOUNTAIN CLIMBE...
Perform a pushup, but on an elevated surface like a bench or box. After your pushup, perform 2 mountain climbers.
