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Start with a single arm curl across your body to the opposite shoulder, then on the opposite side.
Weight Recommendation:
Beginner: 3-7lbs
Intermediate: 10-15lbs
Advanced: 20-50+lbs
Up Next in WEEK 2 DAY 4: UPPER BODY
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L RAISES (4x10) PER SIDE
Raise the dumbbells up and into an "L" shape: one directly in front of you, one to the side! Rest and alternate to the opposite side.
Weight Recommendations:
Beginner: 3-7lbs
Intermediate: 10-25lbs
Advanced: 30-65+ lbs -
SUPER SET: 3X 10 PUSHUPS + 10 OVERHEA...
Complete both exercises back to back, with a quick rest after before starting the superset again, 3 rounds total!
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SUPERSET: 3X 10 SKULL CRUSHERS + 10 W...
Complete both exercises back to back, with a quick rest after before starting the superset again, 3 rounds total!
Weight Recommendations:
Beginner: 5-10lb
Intermediate: 15-30lb
Advanced: 35-45lb
