This quick core burn uses a mini resistance band the entire class to fire up your low belly, with a little arm burn woven in along the way. Starting with 360 breathwork, you'll work through banded dead bugs, marching glute bridges, slow bicycle crunches, and plank toe taps on the mat, then flip to high plank rows before coming up for standing wood chops and crunches to finish. Keep tension on the band the whole time, press with control rather than flying through, and connect your breath to every rep. It's the perfect add-on after cardio or at the end of another workout when you want a little extra spice.
Equipment: Mini Resistance Band
Up Next in NEW CLASSES!
-
30 MINUTE FULL BODY SCULPT WITH GRACE
This 30-minute full body sculpt is all sculpt and no cardio, hitting every part of the body with light weights and a Pilates ball. After a flowing warm-up, you'll fire up your core with plank knee taps and side planks, then settle onto the ball for a long weighted oblique and ab series with lifts...
-
30 MINUTE FULL BODY PILATES WITH CALYN
This no repeat full body sculpt pairs Pilates ball work with light and heavy weights, and the ankle weights stay on start to finish. After a standing warm-up of side body reaches and a forward fold, you'll head to the mat for side body crunches on the ball, elevated side planks kissing the knees ...
-
30 MINUTE UPPER BODY STRENGTH WITH BR...
This 30-minute upper body and core class pairs heavier dumbbell strength for your arms with a lighter set for focused core work. After a breath-led warm-up with bird dogs and thread-the-needle, you'll work two rounds, twice each, moving from overhead knee drives and static bicep curls to a press-...
1 Comment