Sami opens the program with a full body strength class! Everything is standing so all you need is a set of 10s and 20s.
There are two circuits and the first is lunges and squats into presses with a punch burner at the end. The second works your back and legs with single-leg deadlifts and rows and a wall sit. Then a few minutes of standing abs and high knees. Pick weights that challenge you today and build from there over the next 30 days!
Equipment: 10 lb dumbbells, 20 lb dumbbells (optional), ankle weights (optional)
Beginner: 8 lb and 15 lb
Intermediate: 10 lb and 20 lb
Advanced: 12 lb and 25 lb+
Workout Set: https://joinform.com/products/racer-small-bra-navy?_pos=1&_sid=d11752f92&_ss=r
Refer a Friend: https://refer.joinform.com/30-days-of-form
Up Next in NEW CLASSES!
-
15 MINUTE GLUTE FOCUS PILATES WITH CALYN
This is a Pilates-inspired booty and legs express. It's 15 moves, one time through, with no repeats. Each move runs 50 seconds on and 10 seconds off. It kicks off with a quick warm-up and standing work with light weights. Think pulse squats, wide squat heel pops, and curtsy kicks. From there, you...
-
20 MINUTE NO EQUIPMENT FULL BODY SCUL...
This is Grace's full body workout using just your body weight. It kicks off with a few deep breaths and a quick warm-up. From there, one short standing leg series leads into a standing arm series that builds. Think swims, presses, and over-unders. Then it moves to the mat for glutes on each side ...
-
30 MINUTE FULL BODY STRENGTH BUILDER ...
This is a full body strength workout built on three circuits and a 45-second timer. It kicks off with a short warm-up to open the hips and shoulders. From there, circuit one runs eight moves. Think heel-elevated squats, Bulgarian split squats, and single-arm rows. You are finishing with a quick, ...
85 Comments