LEMON CHICKEN & VEGGIE BAKE
Serves: 3-4
Cook Time: 15 min
Prep Time: 7 min
Protein: ~37-49G
Ingredients:
1lb chicken breast, cut into pieces
1 red bell pepper
1 orange bell pepper
1 bunch broccolini
1 cup purple or green cauliflower
1 small zucchini
2 lemons
1 tbsp olive oil
1⁄4 tsp garlic powder + 1⁄8 tsp
1⁄8 tsp paprika
1⁄8 tsp oregano
Salt & pepper
Optional: feta and parsley for topping
Directions:
1. Set the oven to a high boil.
2. Into a large bowl, add the bell pepper,
broccolini, cauliflower, zucchini, juice from one of the lemons, half of the olive oil, 1⁄4 tsp garlic powder and a dash of salt and pepper. Mix well and transfer to a baking sheet.
3. Add the chicken into the bowl with the remaining 1⁄8 tsp garlic powder, paprika, oregano and a dash of salt and pepper. Mix well and evenly distribute the chicken throughout the baking sheet with the veggies.
4. Cut the remaining lemon into slices and place across the baking sheet.
5. Bake for about 12-15 minutes until veggies are crisp and chicken Is fully cooked through.
6. Top with feta and parsley if desired and enjoy!
To serve: enjoy as is or serve over rice, quinoa, pasta of choice or greens.
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