LEMON CHICKEN & VEGGIE BAKE

Serves: 3-4
Cook Time: 15 min
Prep Time: 7 min
Protein: ~37-49G

Ingredients:
1lb chicken breast, cut into pieces
1 red bell pepper
1 orange bell pepper
1 bunch broccolini
1 cup purple or green cauliflower
1 small zucchini
2 lemons
1 tbsp olive oil
1⁄4 tsp garlic...

RAINBOW CRUNCH QUINOA SALAD

Serves: 4
Cook Time: 15 min
Prep Time: 7 min
Protein: ~37G (with chicken), ~16G (no chicken)

Ingredients:
1⁄2 cup quinoa
1 cup purple cabbage, sliced into thin strips
1 cup green cabbage, sliced into thin strips
1 cup shredded carrot
1 bell pepper (any color), sl...

GREEN GODDESS SWEET POTATO BOWL

Serves: 4
Cook Time: 30 min
Prep Time: 10 min
Protein: ~22G

Ingredients:
1 large sweet potato, cut into cubes
1 lb chicken breast, cut into cubes
1-2 heads of broccoli, cut into florets
1⁄2 purple onion, cut into slices
2 tbsp olive oil
salt & pepper

For ...

TACO CRUNCH BOWL

Serves: 4
Cook Time: 15 min
Prep Time: 10 min
Protein: ~40G

Ingredients:
1 lb ground beef (V: swap for tofu, plant-based meat or shrimp)
1 taco seasoning packet
1 cup quinoa or brown rice
1 cup romain, chopped
1 pint cherry tomatoes, sliced (optional)
1-2 jalapenos, diced
3...

SPAGHETTI SQUASH BOLOGNESE

Serves: 4
Cook Time: 30 min
Prep Time: 10 min
Protein: ~28G

Ingredients:
2 large spaghetti squash, sliced in half length-wise
2 tbsp olive oil
1 small onion, diced
1 large carrot, diced
2 stalks celery, diced
1 lb ground beef
1 jar pasta sauce of choice
1⁄2 cup mi...

BRYNLEY'S CHICKEN FAJITA TACOS

Serves: 4
Cook Time: 20 min
Prep Time: 7 min
Protein: ~36+G

Ingredients:
almond, cassava or chickpea tortillas (about 12) 1 lb chicken breast
1 red bell pepper, sliced
1 orange bell pepper, sliced
1 yellow bell pepper, sliced
1 medium onion, cut into slices
1 tac...

BUFFALO CHICKEN LETTUCE CUPS

Serves: 1
Cook Time: N/A
Prep Time: 5 min
Protein: ~36G

Ingredients:
3 romaine lettuce leaves
3⁄4 cup shredded rotisserie chicken
1⁄4 cup cottage cheese
2 tbsp buffalo sauce + more for topping
3⁄4 cup slaw mix (green cabbage, purple cabbage, carrot)
1⁄4 cup bell p...

MAPLE ROASTED CHICKEN

Serves: 3
Cook Time: 30 min
Prep Time: 10 min (+ time to marinate chicken)
Protein: ~50G

Ingredients:
1 lb chicken breast
1 large sweet potato, cut into cubes
2 bunches broccolini (or 2 cups brussels sprouts, sliced in half)
2.5 tbsp olive oil
2.5 tbsp maple syrup
1 tbsp...

CITRUS HERB CHICKEN DINNER

Serves: 4
Cook Time: 25 min
Prep Time: 5 min

Ingredients:
1 lb free-range, organic chicken breast from ButcherBox
1.5 lb mini potatoes
12oz broccoli florets
4 tbsp olive oil
1 lemon
1 orange
3 garlic cloves, minced
1/2 tbsp dried rosemary
Salt & pepper

Directions...

BLACKENED SALMON TACOS

Serves: 1
Cook Time: 10 min
Prep Time: 7 min
Protein: ~33+G

Ingredients:
Tortillas of choice
1 5oz salmon filet
1/4 cup purple cabbage, thinly sliced
1/4 cup green cabbage, thinly sliced
1/4 cup shredded carrot
1/2 mango or pineapple, diced
1 lime, juiced
1 tsp white ...

BRYNLEY'S NOODLE STIR FRY

Serves: 1
Cook Time: 15 min
Prep Time: 5 min
Protein: ~ 35G

Ingredients:
1 4-5oz ButcherBox salmon filet
1 serving sweet potato glass noodles
1 tsp olive oil
1/4 cup broccoli, diced
1/4 cup shredded carrot
1/2 bell pepper, thinly sliced (any color - we did a mix betwee...

GARLIC SOY SALMON BOWL

Serves: 4
Cook Time: 15
Prep Time: 10

Ingredients:
1 lb salmon, washed, pat-dried & cut into filets
1 cup jasmine rice
1 cucumber, thinly sliced
1 bag of coleslaw mix
1 avocado
1/4 cup + 1 tbsp soy sauce
2 garlic cloves, minced
2 tbsp honey
1 tbsp rice vinegar
1/2 tbsp ol...

SWEET & SPICY CHICKEN BOWL

Serves: 1
Cook Time: 3 min
Prep Time: 5 min
Protein: ~ 49G (calculated using chicken)

Ingredients:
1 cup mixed greens
1 serving microwavable rice
1/3 cup cherry tomatoes, cut into fourths 1/3 cup cucumber, cut into fourths
3 tbsp red onion, thinly sliced
1 tsp olive o...