Stand tall with feet hip width apart and extend both arms out to the side at shoulder height. Begin making small controlled circles with both arms, keeping them fully extended and your shoulders relaxed away from your ears. Gradually increase the size of the circles as you go, then reverse the direction. Keep your core engaged and your chest open throughout.
Zero Equipment
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
Up Next in WEEK 6 DAY 1: FULL BODY
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10 BIRD DOGS (PER SIDE)
Start on all fours on your mat or on a bench. Extend your opposite arm and leg long, pause, then return with control.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
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10 FIRE HYDRANTS (PER SIDE)
Start on all fours. Keep your hips squared to the floor as you lift up & to the side. Do all on one side, then switch.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
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15 GLUTE BRIDGES
Lie on your back with knees bent and feet flat on the floor, with a resistance band above your knees. Press through your heels to lift your hips toward the ceiling, squeezing your glutes at the top before lowering with control.
*You should always seek clearance from a licensed healthcare provide...
