Start standing with a single weight behind your shoulders.. Step back into a reverse lunge but step slightly diagonal. Stand back to starting position & keep repeating on one leg or do them alternating!
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-30lbs
Advanced: 35-50+ lbs
Modification: do these with no weights. OR regular reverse lunges.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
Up Next in WEEK 6 DAY 4: LOWER BODY
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15 BANDED GLUTE BRIDGES
Lie on your back with a band (optional) around your thighs and knees bent. Lift into a glute bridge and then back control back down.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
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15 RAINBOW KICKS (PER SIDE)
Starting on all fours, kick one leg back and draw a large semi-circle arch in the air with your foot, tapping the floor on both the far left and far right.
Zero equipment
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
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15 SIDE LYING LEG LIFTS (PER SIDE)
Lie on your side with stacked legs and lift your top leg toward the ceiling while keeping it straight and your hips steady.
Zero equipment
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
