How it works:
Complete all exercises in order before starting your next round. Rest as needed. Aim for 4 rounds — but always listen to your body.
Up Next in WEEK 6 DAY 4: LOWER BODY
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10 CURTSY LUNGES (PER SIDE)
Start standing with a single weight behind your shoulders.. Step back into a reverse lunge but step slightly diagonal. Stand back to starting position & keep repeating on one leg or do them alternating!
Weight Recommendations:
Beginner: 5-10lbs
Intermediate: 12-30lbs
Advanced: 35-50+ lbsModif...
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15 BANDED GLUTE BRIDGES
Lie on your back with a band (optional) around your thighs and knees bent. Lift into a glute bridge and then back control back down.
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
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15 RAINBOW KICKS (PER SIDE)
Starting on all fours, kick one leg back and draw a large semi-circle arch in the air with your foot, tapping the floor on both the far left and far right.
Zero equipment
*You should always seek clearance from a licensed healthcare provider before beginning a new exercise program.
