This quick, feel-good arms series is done entirely standing with no equipment needed. You’ll move through dance-inspired arm work to get your energy up and your arms fired up fast. The perfect express class when you want an energy boost!
Zero Equipment
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35 MINUTES ARMS & ABS PILATES COMBO W...
This longer, spicy Pilates workout is all about sculpting your arms and abs from start to finish. You’ll begin with a standing arms series to warm up, then move to the mat for focused ab work paired with bicep curls, shoulder presses, and more. Be sure to grab a heavier pair of dumbbells to chall...
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10 MINUTE EXPRESS ALL ABOUT THE ARMS ...
A 10-minute arm-focused workout using light weights to sculpt and tone. You’ll stay standing the entire time, moving through controlled pulses and lifted arm sequences that bring the burn. Keep your core engaged throughout for an added ab challenge.
Equipment: 2lb Dumbbells
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11 MINUTE UPPER BODY SCULPT WITH GRACE
Grace's arms and abs sculpt packs a focused burn into just 11 minutes, working your core, arms, and shoulders. You'll start standing with an arm series of circles, presses, and biceps, then take it to the mat for triceps, leg-and-core combos, and a deep oblique crunch series. It's a fully stackab...
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